Let you imagination go every so often. Put down the electronics and just be quite for a moment. Just think and be within yourself for a change. The world will not go anywhere, and all the problems will be well documented when you return. You are really not missing anything anyway. What you are missing is peace of mind which comes from a moment of not worrying, not keeping up, just appreciating some peace and quiet.
The more you give yourself an opportunity to drift, or use your creativity in manner that lets you be you; you will begin to see there is more to you than you may know. Explore your talents through drawing, writing, or finding a craft that you found enjoyable when you were younger. Through that process, you may think of a new idea or approach to something in you life. There are boundless opportunities in life, but sometimes you need to understand what is you before you start your next adventure.